打羽毛球的好处，英文版？To lose weightBadminton is both aerobic and interval training.Low intensity training is aerobic exercise
打羽毛球的好处，英文版？
To lose weight
Badminton is both aerobic and interval training.Low intensity training is aerobic exercise， you can lose a lot of fat. But the competition intensity， the rhythm is very fast， is equivalent to the high intensity interval aerobic training， the fat loss effect is better.
Badminton requires the participation of the whole body， that is， almost all parts can be exercised， so the muscles of the whole body are involved in the movement， need a strong cardiovascular system to support， promote the blood flow at all locations， then the cardiovascular system can slowly become stronger.
本文链接：http://21taiyang.com/Open-SourceComputers/4832751.html
之前不能打羽毛球英语 打羽毛球的好hǎo 处，英文版？转载请注明出处来源
